Lemon Balm

Lemon balm (Melissa officinalis) is a lemon-scented, perennial herb from the mint family, widely used to reduce stress, anxiety, and insomnia while aiding digestion. Active compounds in its leaves, such as terpenes, provide sedative, antiviral, and anti-inflammatory effects. It is commonly consumed as tea, tinctures, or applied topically to treat cold sores. 

• Botanical Name: Melissa officinalis
  
• Region: Varna, Bulgaria
• Altitude: 300-700 ft